Experiment with Change
Applying new ways of showing up in real, everyday situations
Insight alone doesn’t create change—action does. This step focuses on helping you test and apply new ways of thinking and behaving in your daily life.
Now, change becomes visible—not just understood.
New ways of showing up include:
Practice communicating more directly and confidently
Set and reinforce boundaries in relationships (especially helpful for those who struggle with people-pleasing)
Make decisions you’ve been avoiding
Respond differently to situations that used to feel overwhelming
Gradually reduce avoidance and increase follow-through
